Strength & Speed

Listeners ask questions and Evan gives answers topics include: -Solomon Speed Cross vs. VJs -Pre-race fueling -Pre-race acohol -Training/racing with pumped out arms -General training schedule for those racing ultra and short course -Updates to Strength & Speed's Guide to Elite OCR -Ideal multi-lap race distance (per lap and time) -Starting your own brand/business/team   Episode brought to you by Yolked, use code Strength20 for 20% off every order. Music provided by Dino Sinos