Strength & Speed

Another Q&A episode with William Shell asking a lot of great questions about training, the future of the sport and more.  Plus, Matthew Knight asks "What is the purpose of a pro team?".  Topics include: -If OCR is getting stale -The future of OCR -How OCR can change your life -Collegiate OCR vs. standardized OCR vs. high school OCR vs. Pro OCR -How to overcome obstacles you are stuck on -Obstacle difficulty opinions (hint the answer is found in Csikszentmihalyi...which I purposely didn't try to pronounce on the podcast) -Balancing racing, training, marriage and work -How to get to the top -Recommended podcasts (Free trial of Audible subscription here) -Favorite awards -Recommended books for maximizing training -Overcoming low points and much, much more.   Episode brought to you by Atomik Climbing Holds Music by Dino Sinos