Strength & Speed

Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete".  If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard copy, digital or audiobook, available here: https://www.teamstrengthspeed.com/ultra-ocr-man ) Evan and Bobby talk about some fun and interesting stuff including the Kentucky Waterfall, comics, how mental toughness develops, what it's like deploying and a whole lot more.  Hold on because things get a little heavy towards the end as they talk about losses in combat and fallen military veterans. Head over and check out Bobby Ross at www.StokeShed.com