Strength & Speed

Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete".  If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard copy, digital or audiobook, available here: https://www.teamstrengthspeed.com/ultra-ocr-man ).   This episode covers Chapters 5 & 6 focused on Evan's experience in Special Forces, more deployments (Iraq, Kuwait, Qatar, Lebanon), bodybuilding and the founding of Strength & Speed.    Head over and check out Bobby Ross at www.StokeShed.com