Strength & Speed

Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete".  If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard copy, digital or audiobook, available here: https://www.teamstrengthspeed.com/ultra-ocr-man ). This episode covers the final chapters of the book including CBS televised Toughest Mudder, 2018's North American OCR Championships and 48 hours of Endure The Gauntlet.  Bobby and Evan share some life lessons and leave some teasers for the future of OCR charity fundraisers and projects.   Head over and check out Bobby Ross at www.StokeShed.com