Healthy Charleston
S3E41 | Simone Biles, Reframing Your Identity, and Fitness Fads
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:29
- More information
Informações:
Synopsis
Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games. - Simone Biles’ decision - Performance anxiety - Red flags in your workout plan - 3 things that make fitness fads sexy but ineffective @made2movept