Furry-muscle Cast

Furry-Muscle Cast – 35 – Summer Time! 1. Introductions Maximus Ursus – Singing out his heart! Tonkawolf – Great wolf of Florida! Tiptoe – A Fresh Rat on Life! Beastly Bahamut – The dragon whom found 1000 year shit… . Schredded Wolf – Is still seeking the biggest weights. Syn – Hooked his fish? Jazz Wolf – Flying Wolf in California Snowheart – The traveling snow kitty! Tiberious – The bear of bear that is too busy to text back. Zak – Tanning Rhyno!   2. Main Topics A. Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width. Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Small “delicate” frame and bone structure Flat chest Small shoulders Thin Lean muscle mas