Have More Fun With Mandy Arioto

Description: In this episode Mandy talks with Rachel Hollis about her tips for having great sex, why we need to stop breaking promises to ourselves and how to live a life we actually enjoy. Listen to this if you need some motivation or just a little advice on being the best version of you.   Selected Links: Rachel’s Instagram Rachel’s website Rachel’s book: Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be MOPS   Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com   Show Notes: 0:53 Introduction 3:30 Mandy and Rachel’s interview 3:49 When have you had to change things that weren’t working for you 4:35 Why do we forget that we can change things 5:58 What is your best advice for defeating the lies we tell ourselves 6:42 You are doing fine- there is no expiration date on who you are supposed to be 7:07 Why are we obsessed with TIME 7:50 I would have given up 8:15 Shaving your toes and the lie that I’m