Chasing Excellence With Alexander Sandalis
4 Steps To Better Habits | Atomic Habits Book Summary - Chapter 3 (James Clear)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:17
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Synopsis
Atomic Habits Book Summary Chapter 3 - 4 Steps To Better Habits. Discussing why your brain builds habits, whether routine and habits restrict or free you and the neurological feedback habit loop.
