Chasing Excellence With Alexander Sandalis
The Process Of Behaviour Change & Self Awareness | Atomic Habits Book Summary - Chapter 4 (James Clear)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:59
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Synopsis
Atomic Habits Book Summary Chapter 4 -The Man Who Didn’t Look Right. This chapter discusses strategies to build awareness and recognition of habits such as the notecard strategy and pattern interrupt strategies to stop destructive habits in their track.
