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Vanessa Melo Pilates

Vanessa Melo Pilates

Quantas vezes devo fazer Pilates por semana? | Vanessa Melo

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Synopsis

A grande maioria pratica Pilates 2x/semana nos estúdios. Joseph Pilates pregava para fazer no mínimo 3 vezes. Ideal, todos os dias. Esta foi uma das razões para escrever "Return to Life through Contrology". Compreende? Respeite seu próprio RITMO. Mas, crie um RITMO!

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