Mindsprings Podcast With Alistair Appleton
Being OK with the not OK
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:30
- More information
Informações:
Synopsis
It's easy to be compassionate with yourself when you're feeling OK but we are often very mean to ourselves. In this recorded teaching, Alistair says the essence of self-compassion is being OK with whatever our experience is. Even if that experience is crazy-nuts.
