Moxiecast

How would life change if you could shift your relationship with the negative voice in your head? Submit to it less. Lighten up a little. Do what you want anyway, even if the voice threatens you with public humiliation and epic cringey-ness. Honestly, we can be such dicks to ourselves. If you're as sick of that as I am, grab your mug of something hot and hit . Suzy Reading - author, coach, and champion of all things self-care-related - is back on the show by popular demand. Listen to our popular previous episode, "Win at self-care and willpower," HERE. Today we talk about: Worthiness - stories we tell ourselves about not being good enough Self-worth is a choice (never thought about it like that!) HALT Check-in - You need to know about this... Are you successful in spite of yourself? Permissioning ourselves to honour boundaries and feelings - it's essential Join us! Links and Resources: Suzy Reading The Little Book of Self-Care Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents