Brand Yourself

Kait Hurley is a student, teacher, entrepreneur, and the creator of KAIT, an app and online training platform that combines movement with meditation to help people care for their body, mind, and heart. Classes range from high-intensity sweat sessions to guided runs to yoga and meditation. And she is honored to share the teachings and practices that have been so deeply transformative in her life. So, as you’ll hear in the episode, Kait is an incredible human—a really good human. And beyond the work she does to help more people meditate, she also uses her voice and platform to speak up about issues she cares about—one being racism. She is actively anti-racist, which is something I’ve committed to being very recently. Because what happens to black people and people of color in our country is not ok. And I’m sorry for taking so long to take a stand on this publicly. If you’re a white woman who had been outraged by recent events or every event affecting a person of color, then I invite you to stop hiding too, use