I Heart Meditation
Guided Meditation 4: Balancing Breath
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:05
- More information
Informações:
Synopsis
Meditation requires attention and builds focus. The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow. Then we give the mind something to focus on: in this practice we bring the inhale and exhale into balance so that the duration of each mirror one another.