Paul & Orlaith

This podcast is brought to you by The Brian Keane Podcast Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam  With over 5 million downloads and a regular #1 spot in the ratings, you're sure to find something you love   Today I bring you a check-in from a client who said goodbye to me after 14 months. I received a lot of private messages to this on my Instagram story so I wanted to share with you In this, I touch on how she no longer uses exercise as a stick to beat herself with, how understanding the principle has made her resistant to being sold fads, how she has gotten rid of the diet mentality and how she has reflected to find her own inner-wisdom to match her learnings of the external principles   Let me know what you think With peace and love, Paul