In The Transition With Rox

By having a conscious meltdown, you have a constructive way of feeling all the fears and all the anger, but in the end, getting grounded in your adult mindset. Along the way, the emotions are physically flushed from the body, and the thoughts that went along with them are examined in the light of consciousness. Full transcript is on my website: https://inthetransition.com/2020/03/how-to-have-a-conscious-meltdown/ Music: Adagio for Strings by Samuel Barber Before I close, I’d like to mention that I’m hosting some free calls to Find Calm and Share Calm during this time of confusion and disruption. Please subscribe to my email list to get notifications. Thank you so much for listening. I'd love for you to share your comments with me. So I have several options for you. You can leave an audio message at my Google voicemail, which is 505-510-1135. You can email me at rox@inthetransition.com. You can also tweet or Instagram me @roxannedarling. Leave a 5-star review on iTunes. Leave a comment and save this to you