Dietitians Unplugged Podcast

Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holiday eating. What is emotional eating? Is overeating okay? How do we get through the holidays when food is such a challenge for us? BONUS: Aaron gives his tips for flying while fat.  Show notes: Investigate the best seats on Seat Guru Ragen Chastain has written about fat discrimination by airlines, and what can help More about Aaron More about Glenys