Inside Acting

In Episode 308, Trev and AJ chat about what it means to continually to follow your bliss – even as that bliss (and personal character) evolves in a hyper-stimulated society. Then Trev sits down for the third and final part of his chat with intermittent fasting advocate and author of Eat Stop Eat, Brad Pilon. Part 3 of our conversation is another deep dive into nutrition and training - how much protein our bodies really need (and use!), and what the science says about how to get the most gains from your workouts – an approach Brad has developed that he calls “Pilon’s Progressions.” Whether you’re into this stuff or not, this segment is an informative capstone to a larger conversation we here at IAP feel honored to be sharing with the community. It’s a conversation that is, yes, a conversation about nutrition, food, and body image - but, on a more macro level, is about forging the path to your own personal greatness. It’s about boundaries, playing the long game, being kind to yourself, and eschewing “hacks” t