Andrea Dupuy Podcast

Happy day friends, Welcome to Andrea's Podcast, my name is Andrea, and I'm your host. I'm a Brazilian girl who immigrated to Japan at a young age and moved to the US with my husband, an American in 2015. Today's podcast, I bring some insights to overcome situations where you might be giving out your power to please other people, or maybe it is because you are not planning out your plan to keep moving forward in your fat loss journey. Eating out is one of the biggest obstacles that dieters encounter throughout their journey of losing body fat. It doesn't have to be if you start implementing some of these strategies that I talked about in this episode. Let me know your strategies to stay with your plan and eat healthy when going on gatherings or social events. Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagra