Andrea Dupuy Podcast

Hello friends I share a few lessons in today's podcast and reminds me that challenging myself teaches me. If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well. Here a few lessons learned so far: 1- Pushing myself outside of my comfort zone makes me grow and expand 2- It's great to have a beginner mindset 3- Discipline & Integrity with my workouts and my life 4- Community 5- My Mind is stronger than my body, and I can push through my mind limitations I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :) I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :) Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would