Mens Health Matters

For this podcast, I talk to Dr Sarah Appleton, Post-doc Research Fellow at the University of Adelaide, about sleep hygiene. We all know that good sleep hygiene is crucial for good physical and mental health and well-being, equal to that of good nutrition and keeping fit.  Sarah provides a run down of the findings from their recently completed National Sleep Survey which provided a snap shot of the extent of sleep problems in the community. Enjoy.. Cameron