Turning Inward With Dr. Vivian Carrasco

The seasons allow us an opportunity to grow with them as we move through our own lives. When we find ourselves feeling stagnant, there are practices we can utilize to connect us back to our spirits. This weeks practice is dedicated to breath. Vivian shares how you can use the practice of breath to center yourself and find connection in your daily life. Vivian also takes you through a guided breath meditation that you can take and use as your own. Join Vivian in this rejuvenating and inspiring episode to find your own practice.  Show Highlights:  What makes a practice so vital to growth  What is a practice and how to integrate it into your daily life  Vivian shares her exploration of overcoming excuses  Using breath to center yourself  Vivian walks you through a guided breath meditation  Vivian shares ways you can integrate breath practices into your daily life  Links:  https://viviancarrasco.com   Vivian@viviancarrassco.com