Turning Inward With Dr. Vivian Carrasco

When we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain patterns. Today, Vivian Carrasco unveils how we can reprogram those brain patterns, cultivate the art of surprise, and allow ourselves to feel joy despite the negativity we may be experiencing. If you want to learn how to develop the freedom to feel good in every situation, join Vivian in this conversation.  Show Highlights:  How we can change our brain patterns to shift our experience  Why we should stop focusing on what’s wrong and start focusing on what's wrong  Moving in the direction of what you want and what brings you joy  How you can always tap into your joy  How to discover if something is giving you the power to feel good or not  Finding ways to find beauty in your daily life  How to take advantage of surprises  Reflective questions that may offer a crack in your awareness and bring new perspective  Notic