Reclaim Your Spark

Stop doing these impossible workout challenges (for example..50 burpees a day for a month! Seriously!) This sets you up for failure! Instead, learn four simple strategies that you can do right now, that will set you on a path to be an active person.  ABOUT: Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. Over the past 10 years, she has helped thousands of women to feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015, performed in Burlesque for 5 years with notable performers such as Dita Von Teese. She has been featured in Canadian Living. Meet her at JaneWilson.com