Reclaim Your Spark

Have you noticed a change in your body as you progressed through your 20's, 30's, 40's and into the 50's? I DEFINATELY noticed a difference when I shifted from 30's to 40's. Ugh those hormones!  Dr. Michelle Peris, www.poppyclinic.com www.drmomnd.com , is here to teach us how we can improve your life by understanding the shifts in the balance of our hormones as we age.  * Understanding the roles estrogen, progesterone play * How stress affects our cortisol levels * Tips on how to support your hormones in order to improve your wellbeing I love creating these episodes for you! I would love to hear from you! You can connect with me at jane@janewilson.com , www.instagram.com/thejanewilson  , www.janewilson.com