Reclaim Your Spark

Do you view yourself as an athlete? When I was in my 20s, there was no way I would refer to myself as an athlete. But now, as a 43 year old woman, I definitely see myself as an athlete.  In this episode, I gently nudge the concept of viewing ourselves as athletes - to use training as a way to enjoy our lives.  By working out to feel good and be at our best in our lives. This is a quick episode and I hope you enjoy listening to it! I would love to connect with you - feel free to reach out to be at jane@janewilson.com , find me at Instagram:@TheJaneWilson or www.janewilson.com