Physical Therapy Secrets Podcast-stretch Away Muscle Pain Using Safe Stretches That Target The Tight Muscles Causing Pain
SUPPORT YOUR FEET
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:11
- More information
Informações:
Synopsis
If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You need to support your arches to help align your body to prevent pain and degeneration. A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.