Healthy Living With Angela Busby - Your Health, Nutrition And Wellness Resource

Why do we crave certain foods? Why do some people try everything but still can't lose weight? Are there any biochemical or neurological reactions involved that could be keeping us stuck in bad habits and stop us from making healthy choices? Angela uncovers all this and more in this episode. She explains some of the nutritional deficiencies that can create common food cravings like chocolate, sugar and salty foods. She sheds light on the role of adrenals and thyroid in diet and weight loss as well as the impact of neurotransmitters on carbohydrate cravings and impulsive tendencies. This show will empower you to take back control over your choices and your health.   Show notes and resources: - Headspace - a great mindfulness app to help you gain some more clarity and peace in your thought life, lower your adrenaline and cortisol levels, this is great to do before eating to help improve your digestion. - CBT - Cognitive Behavioral Therapy - this can be helpful for people dealing with underlying emotional trauma