Healthy Living With Angela Busby - Your Health, Nutrition And Wellness Resource

Today we are talking about fats and the science behind them. Angela breaks down for us the different kinds of fats and essential fatty acids and their specific actions in the body.   She explores the Omega 3:6's (also known as EPA,DHA and GLA) and when we should include them in our diet to help address conditions such as: Arthritis Dermatitis Poor memory, concentration, brain function Mood disorders PMS Back pain Acute inflammation Diabetes and much more.   This is quite an in-depth, scientific episode - great for those that want to delve into the nitty gritty and emerge with a new found understanding of this wonderful and essential food group - fats!   Click Here to head to our essential Show Notes and resources now!   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, q