An Interview With Melissa Llarena

Are you a yo-yo dieter? Too often we think that the answer to all of our prayers is to lose weight. If we lose weight we’ll have more energy, feel more loved, and look better. So of course when we think of resolutions we aim to lose weight every single year yet just about this time of the year we tend to revert to our old food habits. Why? Meet Caroline. She once worked in the inside of a corporate supermarket lab! Caroline knows what goes into our foods and she also knows the limiting beliefs that make their way into our minds. She discusses what may be keeping you from releasing your weight, bringing your full self to work, and feeling healthy once-and-for-all. We talk about how everything is related and what you can do specifically to break-free from your local diet culture whether you live in the U.S., U.K., or Australia.   Caroline Power is an ‘anti-diet culture’ dietitian and hypnotherapist, specialising in emotional, compulsive or binge eating as well as any eating disorders, body image and ditching di