An Interview With Melissa Llarena

80. How Do You Leverage Creativity to Reduce Anxiety? Sarah Spencer Teaches How to Use Curiosity and Imagination to Find Sparks of Joy in Your Life

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Synopsis

Get ready to uncover an incredibly unique way you can identify your values, how creativity can help you reclaim a sense of calm in times of high-anxiety, and why some of us may be able to draw life-like images while others draw stick-figures.  I stumbled on this week’s guest on the Creative Enlightenment publication on Medium. Sarah Spencer wrote an article about her fear of sharks and how she is able to tackle her fears with a creative plan. Be sure to do the exact exercise Sarah asks her clients to do to uncover their values. And when you DM me on Instagram @melissallarena, I want to get to know what matters most in your life and from my profile you’ll get a sense of my values too.  More about Sarah Spencer, she is the founder of 26 Letters Studio. She is a storyteller, professional listener, graphic facilitator, and tool builder who has decades of experience training people in leadership positions to be more creative and innovative. Her magic is in creating an environment for learning that releases anxiety