Body Wisdom With Dr. Michele

Join Dr. Michele for this episode of the Body Wisdom Podcast as she interviews guest Cate Stillman, discussing habit evolution with a posse, direction, and a leader. Entrepreneur, Ayurvedic practitioner, and certified yoga teacher with a worldwide vision for community wellness education, Cate Stillman has grown Yogahealer steadily since 2001 into a vibrant worldwide online posse of yoga practitioners who want to practice personal and community wellness. This episode will cover: Why is so hard for people to change their habits? How do we get people to take that first step?