This Is Fifty With Sheri And Nancy

Ok everybody, let’s get rid of the “Crazy Aunt in the Attic” once and for all — that’s what best-selling author and brilliant life coach Geneen Roth calls the punishing inner voice we each have; the one that fills us with self-doubt, criticism, sadness, even fear. In Part 2 of Sheri and Nancy’s chat with Geneen, she shares her treasure trove of insights about dialing up living, dialing down complaining, and she offers some practical tips we can all use to jump away from our old rutted lanes of habitual thinking and into new neural pathways of joy and gratitude.   Takeaways: [1:18] Sheri and Nancy share stories about how their recent cleanses have improved their bodies and spirits. Sheri stayed true to her commitment of being vegan and alcohol-free for 90 days! She is working on how to bring back the foods and drinks she loves with a balance of what is best for her health. Nancy joined up for the final 30 days and traded in her nightcap of a Real Housewife-sized glass of wine for a cup of chamomile tea. [14:05