This Is Fifty With Sheri And Nancy

Celebrity chef and wellness entrepreneur, Charles Chen, asks us: what are we feeding ourselves? Is it nourishing, feel-good food, or junk that leave us tired, wired, and off track? And what kind of thoughts and habits are shaping our lives? Are they contributing to who we want to be, or taking way from our experience? Today’s episode is chock full of tips and tricks to help us get a grasp on our food, thoughts and habits so that we can feel good, and live well.   Charles, host of the wildly popular #KitchenHustle, is on a mission to help others reach levels of self-connection and health they may not have thought possible. He shares his own very intimate story of shedding shame and pounds (more than 100!) on his spiritual path to joy.  Simply waking up in the morning and beginning each day with a self-selected list “non-negotiables” — things we do, or eat, or focus on before we pick up our phones or check our emails — can help us be responsive instead of reactive, calm instead of stressed, and in control of ou