Yoga By Nature Podcast
Hips and Hamstrings 40 min Level 1 Class
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:46:33
- More information
Informações:
Synopsis
Hi thanks for listening. This is is a short practice, edited from a longer class that I taught at the Penny Brohn Centre in Pill, Bristol. It is equivalent to level 2 Thrive. We start off in legs up the wall pose for relaxation and some hip and hamstring openers on the back, then we [...]
