Yoga By Nature Podcast
Yoga for Healthy Sleep
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:22:47
- More information
Informações:
Synopsis
Welcome to this podcast! This is a recording of a workshop that I regularly run in Bristol called Yoga for Healthy Sleep. During the workshop we have a yoga class, followed by discussion on how yoga philosophy can help you manage your thoughts and get to know your mind better, with a view to utilising [...]
