Yoga By Nature Podcast
Ep 76 10 mins Mindfulness Meditation on Sound and Thought
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:28
- More information
Informações:
Synopsis
This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way. www.yogabynature.org info@yogabynature.org
