S.o.s. - Sisters Overcoming Stress

S.O.S. (Sisters Overcoming Stress) is a podcast that helps women identify what is causing them stress, understand the impact of their stress and learn tools for managing their stress. Episode 1 - New Year's Resolutions - looks at the pressure of resolutions and the peace of self-acceptance. Takeaways and references from the podcast can be found in the attached PDF.