Awake Life With Brian Marc Zimberg

Visit www.BrianMarc.com/blog for full transcript, videos and quotes related to this episode.   Hi everyone, it’s Brian Marc Zimberg, author of “Stop Smile Breathe Be” and creator of Access Points, The Modern Life Meditation Plan. In today's episode of Awake Life I want to talk to you about something that you probably have come across in your spiritual journey or, if you're on a self-help journey and that is this notion, this practice, this idea of gratitude. Odds are, on your journey you've learned about gratitude, that it's good to be grateful, that you can maybe have a gratitude journal, we talked about back in the 80s it was a big deal. We know to be grateful brings joy, brings connection, brings some kind of healing even. So, we've learned these things. But, what I’d like to ask you right now is to kind of just drop all your ideas of gratitude and everything you've learned in the past about that. What I mean by that is, just listen with fresh new ears so that - my goal for this video for you is for you to