Swagg University

Dr. Lawanda Ford-Johnson is the CEO of the Mental Fitness Group, an innovative private practice located in both Florida and Texas, helps veterans and busy professionals focus on mental health wellness.    As we continue to explore the value of self-care as an important component to achieving personal and professional goals, Dr. Ford- Johnson helps us understand how mental health conditions directly relate to overall wellness and quality of life.  She advocates that achieving mental fitness should be just as important as achieving physical fitness. The same intensity that we give to lifting weights, going to the gym or other exercise regimens should be given to achieving mental fitness.  Afterall, the mind is the muscle that controls all other muscles.  It must be properly nourished with mental exercise, healthy foods, rest and positive messaging.   Join the conversation to learn more mental fitness and exercise that promote wellness and success.   For more information visit: Bit.ly/DrFordJohnson