Beyond The Basics Health Academy Podcast

Today we welcome Andrea Wildenthal Hanson to the show.  She is a speaker, bestselling author, and master certified life coach. Diagnosed with multiple sclerosis in 2000, Andrea empowers people to become their own wellness hero, instead of the victim of a disease. Andrea combines her experience from five years of life coaching and 16+ years of living with MS to teach her audience how to create a customized approach to health that includes life balance, mindset tune-ups, and stress management so that they can feel in control of a life they love. Andrea Hanson has two bookS: 1. "Live Your Life, Not Your Diagnosis: How to Manage Stress and Live Well With Multiple Sclerosis"  - written for people newly diagnosed with MS (Applicable to anything, though). It talks about the major ah-ha's that she had in my own health care and how to manage stress- for good - because stress management is so important for MS. This is about the deep work you can do - thought work and mindset shifts - to get you to shed a huge layer o