Take Charge with Ann Vertel
049: How to Focus
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:10
- More information
Informações:
Synopsis
If you've ever had one of those days where you just can't seem to concentrate and everything seems like a distraction, this episode on how to focus is for you. You'll learn how a weightlifting concept called "time under tension" can be applied to the practice of concentrated focus, giving a better ability to hit that sweet spot of productivity. Learn more at http://annvertel.com