Kelly Martin Speaks

Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and: Why it takes time to unravel the layers of 'not-enoughness'  How to accept yourself when you have such dark feelings and thoughts How to embrace the pain when it arises A meditation on 'being the holder of suffering' ----more----   Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: Our Website Subscribe on Apple Podcasts Listen on Spotify Listen on Stitcher Kelly Martin Speaks Blog Twitter Instagram Facebook   Buy Books: When Everyone Shines But You When Everyone Shines Including You