Ask Trainer Chris

A special thanks to Lindsey Heiserman for joining me on the Health in the Real World podcast. Today we talk about marathons, obstacle races, and strength training. Lindsey shares some great advice for beginners, just go for a walk in your pajamas. Do this lower intensity exercise and gradually you can increase. Exercise is just as mental as it is physical. If you’re not exercising as much as you “should,” what else is going on? Let's figure out the reason I'm ready to focus on my nutrition, I did it for five days. We talk about walking the line of getting "excessive" with exercise, and also about getting healthy when you have a sweet tooth. You CAN create the life you want to have, but it doesn't mean it will be easy. We can make positive choices and create time freedom. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message