Jessica Maybury - Empowered Living
Complete relaxation Meditation (studio version)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:15
- More information
Informações:
Synopsis
Allow Jess to take you on a complete relaxation meditation, bringing our awareness to certain parts of our bodies and releasing tension. This meditation is designed to be used in a studio setting (paused for the singing bowls). However this can also be used without singing bowls and is a great mediation to use when you are feeling stressed or tense.