S&h Shenanigans
Shenanigans - Round table with our new trainer Mel!!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:14
- More information
Informações:
Synopsis
In this new episode, we introduce our new trainer Mel!Followed by a cool round table discussion about (03:52) Rep range, load and hypertrophy(10:51) Defining terms like volume, intensity, ROM(17:32) Is a meal plan mandatory when new to training?
