Ask Trainer Chris

A big thank you to Cory Stone for joining me on Health in the Real World today. Cory is the founder of CW Studios, a lifestyle website that helps people chase their dreams and access their full potential. Fitness helped Cory get to know himself. During this time he was relying on high intensity interval training. Cory says t's important to know your limits, and in reality you don't have limits. With HIIT, you can maximize your workouts to be the most efficient in the least amount of time. Fitness helps you to understand your body and your preferences. if you want to be in this for the long-term, you need to take care of your body. Cory helps to coach you in your life by talking about your favorite movie. He can learn about you as a person, such as what barriers are blocking your way, why you are relating to this film. He helps you to break that down, which helps you to build out your world. What do you want to do in your life? How do you manage those thoughts in your head. This is life coaching through movies