Trail Talk Sa

This week on Trail Talk SA we once again have a really nice mix of guests. On Episode 4 we chat to:Actress and TV personality Milan Murray about her trail running exploits, goals and how she manages to find time to hit the trails with having a busy career, being a wife and mom. You can follow Milan on Twitter here.Race director of the Otter African Trail Run Mark Collins. We chat about the Grail of Trail, the entry process, the contenders and the charities that benefit from the event. You can visit The Otter website here, follow The Otter on Twitter or Like them on Facebook here.Andries Van Den Berg is an ordinary everyday trail runner and our featured weekend warrior this week. We spoke to him about his recent completion of the Num Num Challenge. You can follow Andries on Twitter here.If you enjoyed the interview, we would love it if you could help us spread the word by tweeting about it or sharing the link to this podcast on Facebook. We have created a couple of Tweets that just by clicking on the link belo