Whats Your Story?
Episode 172: What Stage Lifter Are You? (And What Does it Mean For You?)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:02
- More information
Informações:
Synopsis
Although highly individual, finding out what stage you’re at compared to the aggregate on your muscle building journey can be useful in goal setting and comprehension. In this podcast I discuss some quantitative metrics for understanding lifting stages and how it relates to volume and overtraining.
